Even if It's Only for Five Minutes...

I'm so glad you decided to commit to doing this one thing every day.  

All too often, you can get bogged down in the demands of your life...it's truly at epidemic proportions. So, if even for just five minutes a day, I want you sit somewhere quiet, treat yourself to a cup of coffee or a glass of wine, and just BE.

I do this every morning and it just makes everything run a little bit smoother for me.  Sometimes I read a reflection or sometimes I let my mind drift. Other times, I think of three things I'm grateful for or just watch the sun rise.  This small, but mindful ritual is what I need AND what I deserve.

I know you have so many things tugging at your attention everyday, but carve out just 5 minutes and give it a shot.  Then shoot me an email and let me know if it made a difference in your day.  I hope it will!